After last weekends cycling extravaganza (it was a lot for me!) I drifted into my normal lazy ass zone by doing nothing at all on Tuesday, Wednesday and Thursday. This was partly due to me being wrecked after the weekend, partly due to a big schedule at work and mostly down to the fact that I'd got Wolverhampton Marathon coming up and when I argued for and against it was a good excuse to be lazy. Luckily I finished work early (for me) on Friday and straight from work I jumped on my bike and started pedalling. I'd get an hour in before Shelly finished work then when she finished she'd got to go home, load the car up, gather the pup and head out on the 3hr drive up to Wolverhampton, picking me up wherever she caught me. We were of course taking differing routes, mine was more direct but Shelly's was faster by car and after a phone call just before she joined the motorway it was decided that we'd meet at Bridgewater Services which meant that I got a solid 60miles in before loading myself and my bike into the car and joining her for the rest of the journey.
Saturday was relatively chilled, but I went out for a wee 5mile run with Rosie pup just to give her some exercise which ruled out running the Marathon in my Saucony Grid 12's because they bust up my little pinkie toes, I popped up to the race HQ at West Park to enter (yep, I really did enter the day before) and then spent the evening out with an old school pal Pete where I filled my face at Mad O'Rourkes Pie Facory and drinking at The Crooked House. Not an ideal prep I'm sure, but it's all part of the fun of training :-)
I woke up and eventually crawled out of bed about 2hrs before the race start after being nagged by Shelly and my mother to find that my Garmin had totally discharged overnight rather than charging. A light panic ensued but it was soon hooked up to the laptop and a beady eye was being kept on it to make sure it behaved. After a cuppa, some breakfast and more toilet breaks than I care to mention (that'll be the Mad O'Rourkes) we headed out to West Park en masse. I had the full support crew of Shelly, Rosie pup, Mom, Dad and Sister Shell along with her kids David, Charlie & George who were all doing the Fun Run event. After another quick toilet stop I made my way to the start line on the perimeter road and settled in 5-6 rows from the front. The course had changed from last year and the first of these changes was the start. The 2008 start had you running through the park along the paths/service roads, I'm sure it was a good idea at the time but it was so congested it took ages to get anywhere, this year they scrapped that and just used the main road around the outside of the park, much better.
I took 4 SIS gels around the course with me and the plan was to run at a solid but comfortable pace, then stop and walk for a minute every 5 miles and take in a gel during the walk section. Luckily the drinks stations were approx every 2.5 miles so I just walked through every 2nd one taking a gel and drinking water. For the 1st lap I bounced myself back and forth from a group of half marathoners aiming to run sub 1:30. I'd catch them, have a chat and then ease away from them, when I stopped for a walk break they'd pass me and I'd ease my way back to them once I was running again. It was all far too comfortable and my average speed over 9mph I started wondering if I was going to suffer later on. I finished the first lap 'high 5ing' my nephews David, Charlie & George and then set about lap 2. Suddenly I was alone as everybody else seemed to turn off to the finish. 13.1miles came up in 1h27m and still running well I soon spotted a group of lads ahead. I kept my pace steady and slowly but surely they started to come back to me, it was very tempting to run through the 15mile drink station to save losing ground but I stuck to the plan and after a minutes walk break it was amazing how little the group had taken out of me and I was soon on their shoulders and running past them.


Until next time. Run Strong :-D
PS - Now can somebody tell me how to do that after a 112mile bike ride please. I'm not a greedy man, I'll happily add a minute a mile to my pace, just no more 4:30-5:00 times pleeeeease.
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